Have you spent a little too long on your device and now your eyes are killing with pain? Don’t worry, we all are guilty of making this mistake probably every day.
Technology is so ingrained in our lives that we can’t escape it even when we want to. From offices to schools, technology has found a way in our lives in one form or another.
But, you don’t have to bear this pain in vain. Not when there are so many options in the market to make screens less cruel to your eyes.
Exposure to digital screens for prolonged hours can bring about problems such as eye strain, headaches, dry eyes and blurry vision. If you also feel these problems and need a solution, this blog is for you.
But first, let’s find out why your eyes hurt from screen time.
What is blue light?
Blue light is one of those natural lights that the human eye can see. Even when the sunlight appears white to the eyes, it has blue light rays.
Blue light is a high-energy visible light that has more adverse effects on our body than UVA or UVB light. Blue light has short wavelengths which means that they are less focused and brings more problems.
Our screens are one of the most common sources of blue light. This is why your eyes hurt from digital consumption. Blue light waves are easily scattered which creates trouble when you are focusing on the screen. They reduce the contrast and give your eyes a hard time focusing on the letters or images on the screen.
This is why many people like to wear computer glasses when looking at screens. It helps them focus more easily and escape vicious problems such as eye pain and headaches.
What are computer glasses?
Computer glasses are just like blue light blocking glasses. They also have blue cut lenses fixed on the frame. They absorb the short blue waves and don’t let them reach your eyes.
Computer glasses not only protect you from screen harm, but they also optimise your intermediate vision that you need when looking at the screens of your laptops or computers.
These glasses reduce the occurrence of digital eye strain and give you a clear screen view. If you also suffer from eye problems due to your screen habits, these glasses will help you.
Designed to filter out blue light, they bring maximum relief and comfort to your eyes even when you use your screen for too long. Order glasses online that block at least 70% blue light to give maximum protection and comfort to your eyes.
Benefits of computer glasses
Apart from optimising your computer vision, these glasses have the following benefits:
No eye pain
No matter long or how intensely you use your devices, these glasses won’t let eye pain even touch you. They optimise your visual field so you can view your computer screen without blasting your eyes with blue light.
If you are a gamer, you are better off using gaming glasses. They work just as computer glasses but are designed to fit your gaming lifestyle. They are compatible with your headsets so you get maximum output from your gaming sessions.
Blue light is known to ruin your sleep/wake cycle. It blocks or inhibits the release of the melatonin hormone that supports sleep. If you’ve been glued to your smartphone or laptop during the day or night, you find it hard to sleep at night.
Computer glasses don’t let blue light mess with your sleep. Therefore, you are able to sleep peacefully even when you use devices during the day.
They can be made into prescription
You don’t have to buy a separate pair of computer glasses. If you wear prescription glasses, you can save your money and get computer filters on your optical lenses. They give the same protection from your digital devices. You may also choose this filter when purchasing reading glasses online.
Cut down glare
Reflections on your screen from room lights or the natural light coming from the window can cause glare. It is highly uncomfortable and blurs your visual field. Since computer glasses have anti-glare filters, they let you see the screen clearly without having any reflections blocking your vision.
Prevent eye disorders
If you don’t limit your digital exposure, you may have to deal with severe eye-related problems such as cataracts or macular degeneration in the future. But, you don’t have to worry about these problems if you use computer glasses when working on your screens.